Monthly Archives: October 2016

The 2 Most Common Golf Injuries And How To Avoid Them

As a practicing physical therapist with over a decade of experience, I’ve seen my fair share of injuries-broken bones, ACL tears and ankle sprains to name a few. But when it comes to golf the most prevalent issues we see at our practice are low back and elbow pain. Injuries in golf happen all of…
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3 Things That Cause Low Back Pain That You Didn’t Know About

Question: How many of you have googled ‘preventing back pain?’ We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sitting, a sports injury, but did you know that you may be making a common mistake in your daily routine that might be encouraging back pain? We’ve identified 3 things that you…
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Five Sure-Fire Exercises to Build Your Grip Strength and Forearms

Five Sure-Fire Exercises to Build Your Grip Strength and Forearms In today’s world of strength training and fitness the forearms are quickly becoming forgotten and neglected. Many athletes and weight lifters focus purely on increasing the mass and overall definition of their biceps and upper arms, but seldom do they increase the size, and most…
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Top Five Accessories To Build Your Deadlift

Top Five Accessories To Build Your Deadlift  The deadlift is one of the most popular and demanding compound movements in the world of strength training. Ask anyone who has ever grinded out a new personal record or an intense and heavy high repetition set of deadlifts, and they will surely tell you it is a…
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