Monthly Archives: January 2018

Do I Need Meniscus Surgery?

What is my meniscus? Do I need surgery if I tear my meniscus? The meniscus is a structure in our knee joint that provides smooth joint motion, shock absorption, joint stability, and nutrition to our knee joint. Each knee has a medial meniscus and a lateral meniscus. Together the medial and lateral menisci also enhance…
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Using Basic Movement Patterns To Improve Aerobic Capacity In Athlete

Using Basic Movement Patterns To Improve Aerobic Capacity In Athlete Last week, Dr. Anthony Falco discussed the basics of heart rate training and how to properly calculate your resting heart rate and maximum heart rate. Once you determine these numbers you can properly utilize heart rate monitors to enhance your training. In athletes, this can…
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How to Track Your New Year’s Health Goals

There are 2 Simple ways to use heart rate to track fitness progress: The start of a new year is often a time when people will start a new fitness or health goal. One important factor that aids in meeting goals is having a way to measure progress. Heart rate can be a simple metric…
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